Located in Seymour Connecticut's Seybridge Plaza, Phoenix Yoga & Wellness was opened with the goal of bringing the practice of Yoga to local families and residents. From the young child, to the seasoned yogi, there is a class for everyone. Hot Vinyasa classes are offered as well as Gentle Flow, Vinyasa Flow, Meditation, Dance, and Kids Yoga. Monthly speciality workshops are offered in a variety of styles including Restorative Yoga and Yin Yoga. All teacher's have their own unique gifts to bring to the studio while focusing on alignment and the mind body connection.